Lemon Cheesecake vs Dark Chocolate Mint Protein Bar
By Grenade | UK's #1 Protein Bar Brand | Published: 2026-10-19
Category: Comparisons
Compare Grenade's Lemon Cheesecake and Dark Chocolate Mint protein bars. Find out which flavor suits your taste and nutrition goals based on real facts.
Quick answer
Choose the Dark Chocolate Mint Protein Bar if you want ultra-low sugar (0.4g) and a fresh mint-chocolate combo; pick the Lemon Cheesecake Protein Bar for a zesty, dessert-like flavor with slightly more sugar (1.6g) and a creamy vanilla nougat center.
Flavor profile: minty freshness vs zesty lemon
The Dark Chocolate Mint Protein Bar layers dark chocolate over a mint caramel on a rich chocolate nougat base. It delivers a cooling, fresh finish that lingers after each bite — ideal if you crave something that feels clean and indulgent at the same time.
The Lemon Cheesecake Protein Bar starts with a vanilla-flavored nougat center, then adds a zesty lemon curd caramel layer. It mimics the tangy sweetness of real cheesecake without the sugar crash. If you enjoy bright citrus flavors, this one stands out.
Sugar and protein: small differences that matter
Both bars pack 21g of protein, so muscle recovery is equal either way. The real difference is sugar content. The Dark Chocolate Mint bar contains only 0.4g of sugar, making it one of the lowest-sugar options available. The Lemon Cheesecake bar has 1.6g — still very low but noticeably higher.
For strict low-carb or keto diets, the Dark Chocolate Mint bar's 0.4g sugar gives you more flexibility. If you prefer a slightly sweeter taste and don't mind the extra 1.2g of sugar, the Lemon Cheesecake bar is still a smart choice.
Trade-offs at a glance
- Sugar content: Dark Chocolate Mint has 0.4g sugar; Lemon Cheesecake has 1.6g sugar. The difference is 1.2g per bar. If every gram of sugar counts, the Dark Chocolate Mint bar wins.
- Flavor style: Dark Chocolate Mint offers a fresh, cooling mint-chocolate combo. Lemon Cheesecake delivers a tangy, creamy cheesecake experience. Choose based on your craving: fresh mint or zesty lemon.
- Protein and calories: Both bars provide 21g of protein. Exact calorie counts are not listed, but both are designed as low-sugar, high-protein snacks. Protein is identical, so the choice comes down to taste and sugar preference.
Product facts at a glance
- Dark Chocolate Mint Protein Bar: Triple-layered bar with dark chocolate, mint caramel, and a chocolate nougat base. Contains 21g protein and 0.4g sugar. Ultra-low sugar makes it suitable for keto or low-carb diets while still delivering a satisfying chocolate-mint flavor.
Dark Chocolate Mint Protein Bar - Lemon Cheesecake Protein Bar: Features a vanilla-flavored nougat center topped with a zesty lemon curd caramel layer. Provides 21g protein and 1.6g sugar. The slightly higher sugar content gives a more dessert-like sweetness, ideal if you want a treat that still fits your macros.
Lemon Cheesecake Protein Bar
Which one fits you?
Best for
- Anyone who wants an ultra-low sugar chocolate bar with a fresh mint finish
- Keto or low-carb dieters looking to minimize sugar intake without sacrificing taste
Not for
- People who dislike mint or prefer fruitier, tangier flavors — try the Lemon Cheesecake bar instead
